The 5 Best Fruits to Eat If You’re Trying to Gain Weight
If you’re trying to gain weight, then one of the most important decisions you can make is deciding which fruits to eat. If you’re wondering which are best for gaining weight, look no further than these five fruits. Just remember that when it comes to weight gain, quantity matters more than quality! Here are the top 5 fruits for gaining weight…
Bananas have become a staple food for gaining weight quickly, thanks in part to their rich and sweet taste. Their high calorie and sugar content means that they digest slowly; as a result, they provide your body with sustained energy. They are also high in potassium (nearly 700 milligrams per medium-sized banana), which helps build muscle mass and makes you feel fuller more quickly. Bananas also contain pectin, which is known for its ability to inhibit fat production. And then there’s one last reason why bananas are a great choice if you’re trying to gain weight: because they can help keep your blood sugar levels under control.
Although commonly perceived as healthy, apples are actually a pretty fattening fruit. A medium-sized apple has around 100 calories, 30 of which come from sugar. That’s about 20 grams of sugar for every four ounces that you eat—more than you get in most pieces of chocolate! However, apples are also loaded with fiber and vitamin C, making them an ideal food for health-conscious eaters who want to boost their calorie intake. On average, women need around 2,000 calories per day while men require around 2,500 (depending on your physical activity level), so don’t be afraid to indulge your sweet tooth if you want some extra energy and warmth.
Oranges are rich in vitamin C, fiber and calcium. Not only do they boost your metabolism, they help curb hunger and increase serotonin levels—and that can lead to feeling more relaxed and satisfied after eating. They’re also high in pectin, a type of soluble fiber that helps you feel full for longer than insoluble types of fiber. In addition, oranges have B vitamins, which aid weight loss by keeping your energy levels constant between meals. Their high water content is also beneficial because it replaces fluid lost from other foods you eat. Drink a glass of orange juice or a cup of orange segments before each meal (vitamin C improves satiety). And try combining it with other ingredients such as chicken or nuts for added benefits!
Strawberries are an excellent choice if you’re looking for a fruit that will help with weight gain. They’re loaded with fiber, which helps you feel full. Plus, research has shown that eating a diet high in dietary fiber can reduce your appetite and make it easier to control your calorie intake, so strawberries may be helpful for those who want to gain weight by eating more but decreasing their overall calories. They’re also a great source of vitamin C, which is vital in boosting iron absorption from plant foods—and iron is important for keeping your energy levels up and helping you maintain muscle mass while gaining weight.
Watermelon is an excellent fruit choice if you’re trying to gain weight. It contains a high concentration of vitamins B and C, which are great for cell growth and repair. Watermelon is also a rich source of lycopene, which has been linked with cancer prevention as well as acting as an antioxidant. In addition, watermelon is 92 percent water—so it helps keep your body hydrated and can help prevent dehydration when exercising or working in hot weather. Just one cup of diced watermelon will provide you with over 90 percent of your daily recommended intake of vitamin C! If you want to gain weight quickly, eat at least two cups of watermelon per day.